Home / Uncategories / BARBELL SHOULDER

BARBELL SHOULDER

Edit








SHORT EFFECTIVE WORKOUT FOR STRONG SHOULDERS:


                                                                                   SETS                                  REPS

  • CLEAN AN D PRESS                                      4                                       7-8


  • SNATCH GRIP HIGH PULL                           4                                      7-8



REST 90 SECS AFTER EVERY SET
Share on Google Plus

About myfitness solutions

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.
    Blogger Comment
    Facebook Comment

0 comments :

Post a Comment

Subscribe to: Post Comments ( Atom )