30 MINS TO RIPPED BODY

INCLUDE THIS GETTING RIPPED WORKOUT ONCE A WEEK


PLATFORM 1:

• 20 SEAL JACKS
• 5 BURPEES
• 20 REVERSE CRUNCHES
• 5 JUMP SQUATS

PLATFORM 2:

• 15 SUMO DEADLIFT- HIGHPULL 
• 45 SECS  PLANK HOLD

PLATFORM 3:

• 20 STEP UP MILITARY PRESS
• 20 SQUATS

PLATFORM 4:

• 20 SIT UPS
• 2 MINUTES  LUNGE WALKS

DIVIDE THIS WORKOUT INTO 30 MINUTES, TAKE REST IN EVERY PLATFORM TO RECOVER 

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