KNOW YOUR BODY STRUCTURE

ECTOMORPH:

• TYPICALLY SKINNY
• SMALL FRAME
• LEAN MUSCLE MASS
• WEIGHT GAIN DIFFICULT
• METABOLIC RATE VERY FAST
• FLAT CHEST
• SMALL SHOULDERS

WORKOUT PREFERENCE:

• SHORT AND INTENSE
• FOCUS ON BIG MUSCLE GROUPS
• TO PREVENT MUSCLE CATABOLISM, EAT BEFORE SLEEP

MESOMORPH

• ATHLETIC AND RECTANGULAR SHAPE
• HARD BODY DEFINED MUSCLE
• NATURALLY STRONG
• GAINS MUSCLE EASILY
• GAINS FAT EASIER THAN ECTOMORPH
• BROAD SHOULDERS

WORKOUT PREFERENCE:

• MORE CARDIO AND WEIGHT TRAINING
• RESPONDS BEST TO STRENGTH AND WEIGHT TRAINING
• HAVE TO BE CAREFUL WITH CALORIE CONSUMPTION

ENDOMORPH:

• SOFT AND ROUND BODY
• TYPICALLY SHORT AND STOCKY
• GAINS MUSCLE EASILY
• GAINS FAT FASTER
• VERY HARD TO LOSE FAT
• METABOLISM SLOWER
• LARGE SHOULDERS

WORKOUT PREFERENCE:

• MOSTLY CARDIO AND WEIGHTS
• WATCH CALORIE INTAKE

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