WEEKEND CONDITIONING

HIGH INTENSITY WEEKEND CONDITIONING - WEEKEND 2


  • BENT OVER ROW = 8 REPS    















  • DOUBLE CRUNCH ABS = 20 REPS













  • LUNGE WITH SHOULDER PRESS = 8 REPS














  • ABS BICYCLES = 20 REPS










  • DUMBBELL CHEST PRESS = 8 REPS












  • STABILITY BALL MOUNTAIN CLIMBER = 20 REPS















  • ZERCHER SQUAT = 8 REPS














  • LEG LIFTS IN PLANK POSITION = 20 REPS












THIS IS A CIRCUIT PROGRAM. ALL EXERCISES WILL BE FOLLOWED ONE AFTER ANOTHER = 1 ROUND

REST 2 MINS BETWEEN ROUNDS

TOTAL OF 3 ROUNDS TO BE PERFORMED












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WEEKEND 1


INTERVAL WOROUT





























SPRINTS = 20 SECONDS

PUSH UPS = 10 REPS

SPRINTS = 20 SECONDS

PULL UPS = 10 REPS


REST 20 SECONDS AFTER EVERY ROUND


COMPLETE 3 ROUNDS MINIMUM (IMPROVING YOUR FITNESS ABILITY)



IF YOU ALREADY FIT TRY TO CHALLENGE YOURSELF IN REPETITIONS BRINGING THE REPETITIONS DOWNWARD PYRAMID ( TILL YOUR REACH 1 REPETITION - FOR EG - 10 REPS IN FIRST SET, 9 IN SECOND, 8 IN THIRD, 7 IN  FOURTH TILL YOU  REACH 1 REPETITION 
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