HIGH INTENSITY WEEKEND CONDITIONING - WEEKEND 2
THIS IS A CIRCUIT PROGRAM. ALL EXERCISES WILL BE FOLLOWED ONE AFTER ANOTHER = 1 ROUND
REST 2 MINS BETWEEN ROUNDS
TOTAL OF 3 ROUNDS TO BE PERFORMED
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WEEKEND 1
INTERVAL WOROUT
SPRINTS = 20 SECONDS
PUSH UPS = 10 REPS
SPRINTS = 20 SECONDS
PULL UPS = 10 REPS
REST 20 SECONDS AFTER EVERY ROUND
COMPLETE 3 ROUNDS MINIMUM (IMPROVING YOUR FITNESS ABILITY)
IF YOU ALREADY FIT TRY TO CHALLENGE YOURSELF IN REPETITIONS BRINGING THE REPETITIONS DOWNWARD PYRAMID ( TILL YOUR REACH 1 REPETITION - FOR EG - 10 REPS IN FIRST SET, 9 IN SECOND, 8 IN THIRD, 7 IN FOURTH TILL YOU REACH 1 REPETITION
- BENT OVER ROW = 8 REPS
- DOUBLE CRUNCH ABS = 20 REPS
- LUNGE WITH SHOULDER PRESS = 8 REPS
- ABS BICYCLES = 20 REPS
- DUMBBELL CHEST PRESS = 8 REPS
- STABILITY BALL MOUNTAIN CLIMBER = 20 REPS
- ZERCHER SQUAT = 8 REPS
- LEG LIFTS IN PLANK POSITION = 20 REPS
THIS IS A CIRCUIT PROGRAM. ALL EXERCISES WILL BE FOLLOWED ONE AFTER ANOTHER = 1 ROUND
REST 2 MINS BETWEEN ROUNDS
TOTAL OF 3 ROUNDS TO BE PERFORMED
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
WEEKEND 1
INTERVAL WOROUT
SPRINTS = 20 SECONDS
PUSH UPS = 10 REPS
SPRINTS = 20 SECONDS
PULL UPS = 10 REPS
REST 20 SECONDS AFTER EVERY ROUND
COMPLETE 3 ROUNDS MINIMUM (IMPROVING YOUR FITNESS ABILITY)
IF YOU ALREADY FIT TRY TO CHALLENGE YOURSELF IN REPETITIONS BRINGING THE REPETITIONS DOWNWARD PYRAMID ( TILL YOUR REACH 1 REPETITION - FOR EG - 10 REPS IN FIRST SET, 9 IN SECOND, 8 IN THIRD, 7 IN FOURTH TILL YOU REACH 1 REPETITION
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