GET SHREDDED BURN BODY FAT

TO BURN THE BODY FAT INCLUDE THIS AS A SESSION OR TWO IN A WEEK

• BURPEES = 20 reps

• PULL UPS = 20 REPS

• BOX JUMPS = 20 REPS

• PUSH UP = 20 REPS

TIME YOURSELF FINISHING THESE , TRY TO BEAT YOUR TIME IN 5 ROUNDS AND TAKE BREAK UPTO 1 MIN AFTER EVERY ROUND

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