OK, this is a must have in your daily food arsenal. Want to remain young forever, go cleopatra way or the Greek God's way- this is a delicacy you can't miss.
3 times more powerful antioxidants than the green tea... Still need convincing??
DATES
calories = 28
total carbohydrates = 75g
dietary fibre = 8g
protien = 2g
sugar = 63 g
calcium = 4%
iron = 6%
vitamin C = 1%
sodium = 2mg
This superfood will blow your brains with its super qualities.
#SUPERFOOD #dates #iron #calcium
This is not to be missed in your daily food arsenal. It's a super snack, a sweet taster and energy buster goody.
1. Takes care of regular bowel movement, helps in constipation.
2. Takes care of anemia, dark circles around eyes bye bye.
3. Strengthen bones and fights osteoporosis.
4. Great natural aphrodisiac
5. Prevents abdominal cancer, colon cancer, prostate cancer.
6. Prevents hangovers
7. Helps maintain good looks and healthy hair (cleopatra had it and so did Greek Gods)
8.maintains healthy nervous system
#weightloss #SUPERFOOD #vitaminA
#diet #electrolytes #citruslimetta #mausambi
Hey there people, this wonder baby is a must have in your daily food arsenal. Eat it or drink it's juice, it's got nothing but benefits.
1. Beautiful hair... U got it
2. Beautiful skin... U got it
3. Want strong immune system... U got it
4. Want strong bones... U got it
5. Want good digestion... U got it
6. Safety from cancers... U got it
7. Want better sperm quality... U got it
8. Safety from dehydration... U got it
9. Strong nervous system... U got it
10. Expecting mothers, want a healthy baby... U got it
This is how you gonna reap all its best benefits for your health.
One of the healthiest food available and people relishing all around the world is a happy go lucky sweet potatoe. Because of its amazing composition of vitamin, antioxidants, minerals it is a food you can't ignore. It's got 0% fat, 0%cholesterol and is recommended for everyone. It's loaded with vitamin A which keeps your vision healthy and your skin soft n beautiful. Vitamin c, e and folate improves your immune system and gives you a strong body. With calcium and iron present in abundance it keeps anemia at bay and gives you strong bones and teeth. Dietary fiber helps normalizing bowel movement, it maintains healthy sugar levels (raises the sugar levels slowly) flavonoids present in this keeps your lungs strong and protects from cancer.
It's a form of complex carbohydrates and very good source for vegetarians. It's very easy to eat, some people eat it raw, some people boil it and peel off the skin n eat, some people use it in soups and stew etc.
So get its benefits and eat every day for better health 😊
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