Hi all,
Weight loss is an essential part of our lifestyle these days, as we all end up eating wrong and heavy foods from time to time and pack on a pound or two. Its not important to diet all the time, there are certain ways where we can use the herbs/seeds to help our system flush out the extra baggage.
Today we choose fenugreek seeds (meethi seeds in hindi) in form of tea. Tea is something light on stomach, if it is herbal, yet effective for good riddance of the extra weight.
WHY FENUGREEK SEEDS?
Alright, fenugreek seeds have some magical properties. It is rich in galactomannan, which is a healthy polysaccharide that triggers fat breakdown and sugar metabolism in the body. This leads to the burning of calories and extra layers of fat from the body in the form of ATP.
Fenugreek is highly rich in fibres. It contains about 75% water-soluble fibres. Fibres ease constipation by increasing the metabolic rate of the body. This automatically triggers the burning of fat deposited in the belly and other adipose tissues.
It has an amazing ability to keep your tummy full. This herb keeps the hunger in check and forms a great way of diet control. Also since it doesn't support unhealthy carbs it keeps a check on the weight gain. Mo more weight gain. It also improves the metabolic rate thus leading to breakdown of fats faster.
HOW TO MAKE THE TEA?
1. Grind the fenugreek seeds in mortar with a bit of water to make it into fine paste.
2. Boil water in a pan.
3. Add the paste in the boiling water
4. Bring it to simmer for about 5 minutes with lid up.
5. Pour it in your mug
6. If you don't like the taste much add a bit of ginger and honey into it.
It not only helps in weight loss but keeps the diabetes in check, improves your blood sugar level. It also keeps your digestion healthy and helps in easing the blood pressure.
Very useful information, thanks you
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