SECRET -GAIN SIZE WITH LESS WEIGHT

YOUR MUSCLES RESPOND TO RELATIVE TENSION THAT'S PRODUCED BY WORKING AGAINST RESISTANCE.

THE GOAL OF YOUR TRAINING SHOULD BE TO MAXIMIZE THE TENSION ON SELECTED MUSCLE WHILE REDUCING THE INVOLVEMENT OF OTHER MUSCLES.

E.G. : DOING BICEPS CURLS, YOU CAN JACK UP AS HEAVY AS YOU LIKE, BUT IF YOU HAD TO ROCK YOUR HIPS FORWARD AND BACKWARD AND FLEX YOUR DELTS TO MOVE THE WEIGHT UP AND DOWN TO REACH 8 REPS, IT HIGHLY UNLIKELY YOUR BICEPS ARE WORKING MAXIMALLY FOR BEST RESULTS.

TIPS:

• REDUCE THE AMOUNT OF WEIGHT YOU USE FOR EACH EXERCISE BY 10%

• FOCUS ON TEXT BOOK FORM, IF YOU ARE A SMART YOU WOULD KNOW WHAT IT MEANS

• COMPLETE A FOUR SECOND NEGATIVE

• ELIMINATE ALL THE CHEAT METHODS, DON'T LEAN BACK ON CURLS OR LET YOUR BUTT LEAVE THE BENCH ON PRESSING MOVEMENTS

• DEVELOP YOUR MIND MUSCLES LINK BY CONCENTRATING ON SQUEEZING EACH CONTRACTION, EVERY RE, EVERY SET.

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