Hi all,
Beast mode on. Kettlebell ringing. Its an amazing way to work out with these cute looking bombs. We have already discussed basic moves on Kettlebell training. So today, we move a bit more forward on some advanced moves. Just focus on the form and technique and you are good to go.
1. Two arm Kettlebell row:
Standing in the dead lift position, Pick up 2 similar weight kettle bells. Elbows closed and locked to the sides of your body, now lowering the KB with back straight and lower back arched, pull them up towards your lower part of chest and ribs and slowly lower them back, try to resist while going down for extra arm effort and strength gain. For back, shoulder and arms
12 reps of 3 sets - weight moderate challenging.
2. Kettlebell Russian twist:
Balancing on your bums, knees folded in air and lean your body back to 45 degree angle.Hold the kettlebell with both hands. The challenge starts now while maintaining your balance of your entire body, on bums, twist your upper body to the waist while holding the KB, from one side to the other side across the body. Challenge yourself to see how many you can do without losing balance. Engage your core and exhale hard while twisting to firm your abs.
20 reps of 3 sets minimum while holding challenging KB weight.
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