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BOSU FOR LUMBAR STRENGTH

Hi all, We all need to have a good posture for a healthy life. Lumbar region is a very important area for keeping a strong and balan...
APPLE GINGER CINNAMON JAM

Hi all, New year bells ringing, new year resolutions top priority, eating healthy one of them, that i am sure about. So keeping th...
AMAZING ARMS LIKE GYMNAST

A gymnast any day has much superior arms with amazing strength to carry complex moves carrying their body weight effortlessly. the rea...
SECRET -GAIN SIZE WITH LESS WEIGHT

YOUR MUSCLES RESPOND TO RELATIVE TENSION THAT'S PRODUCED BY WORKING AGAINST RESISTANCE. THE GOAL OF YOUR TRAINING SHOULD BE TO ...
WEIGHT LOSS TEA WITH FENUGREEK SEEDS

Hi all, Weight loss is an essential part of our lifestyle these days, as we all end up eating wrong and heavy foods from time to tim...
YUM GUAVA & SPINACH SMOOTHIE

Hey all, In succession of smoothie taste, we keep it rolling!!! Today'S special is : GUAVA & SPINACH SMOOTHIE This power...
Kettlebell Part 3

Hi all, Beast mode on. Kettlebell ringing. Its an amazing way to work out with these cute looking bombs. We have already discussed bas...
GLUTE POWER IN POSTERIOR CHAIN

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the posterior of the body. The p...
HAVE YOU GOT STRONG FOREARMS??

Forearms are our steering wheel, if it doesn't have a good control/grip, the car will never run smoothly. Similarly our forearms are ou...
A TREKKER' S FITNESS BOOK

(From the author: i would like to dedicate this article to a dear friend of mine who tagged along me for trekking and made this wonde...