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Monsoon Foods

Hello all, Monsoon is here and rains are amazing. but it bring along a list of diseases and attack on the body. Sounds terrifying, w...
HAVE YOU GOT STRONG FOREARMS??

Forearms are our steering wheel, if it doesn't have a good control/grip, the car will never run smoothly. Similarly our forearms are ou...
ALL VEGETABLE OMELETTE

Healthy recipe for egg lovers/protein lovers/weight watchers and health lovers. Easy to cook with easy accessible ingredients any ti...
A TREKKER' S FITNESS BOOK

(From the author: i would like to dedicate this article to a dear friend of mine who tagged along me for trekking and made this wonde...
AMAZING ARMS LIKE GYMNAST

A gymnast any day has much superior arms with amazing strength to carry complex moves carrying their body weight effortlessly. the rea...
STRETCHES WITH BANDS

Thera bands are specially designed resistance bands to work for numerous ways to benefit the human bodies. They are used as an excellen...
GREEN TEA VODKA

Hi all, Worried about putting up weight while drinking?? Worried about maximum damage?? Lets make it bare minimum. Now drink guilt fr...
For your eyes only - part 1

Beauty lies in the eyes of beholder, eyes are one of the most beautiful and important gift to a human being. It is a doorway to the o...
Kettlebell Part 3

Hi all, Beast mode on. Kettlebell ringing. Its an amazing way to work out with these cute looking bombs. We have already discussed bas...
Healthy Coconut and Cucumber Salad

Hey all, Hope the calories are under control and every one is sweating it out. Today we have something different yet very healthy and ...