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AMAZING ARMS LIKE GYMNAST

A gymnast any day has much superior arms with amazing strength to carry complex moves carrying their body weight effortlessly. the rea...
Kettlebell Part 3

Hi all, Beast mode on. Kettlebell ringing. Its an amazing way to work out with these cute looking bombs. We have already discussed bas...
HAVE YOU GOT STRONG FOREARMS??

Forearms are our steering wheel, if it doesn't have a good control/grip, the car will never run smoothly. Similarly our forearms are ou...
YUM GUAVA & SPINACH SMOOTHIE

Hey all, In succession of smoothie taste, we keep it rolling!!! Today'S special is : GUAVA & SPINACH SMOOTHIE This power...
Monsoon Foods

Hello all, Monsoon is here and rains are amazing. but it bring along a list of diseases and attack on the body. Sounds terrifying, w...
STRETCHES WITH BANDS

Thera bands are specially designed resistance bands to work for numerous ways to benefit the human bodies. They are used as an excellen...
BRUCE LEE - THE REAL SPECIMEN OF HEALTH

From the author: Hi people, this article has to be the most important article for me. This is where i got my inspiration to get involve...
BOSU FOR LUMBAR STRENGTH

Hi all, We all need to have a good posture for a healthy life. Lumbar region is a very important area for keeping a strong and balan...
BOTH SIDES UTILISED - BOSU

Hi, people, we are gonna talk about Bosu a bit. I will divide it into series , so that plenty of information on plenty of exercises ca...
Healthy Coconut and Cucumber Salad

Hey all, Hope the calories are under control and every one is sweating it out. Today we have something different yet very healthy and ...