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AMAZING ARMS LIKE GYMNAST

A gymnast any day has much superior arms with amazing strength to carry complex moves carrying their body weight effortlessly. the rea...
BOSU FOR LUMBAR STRENGTH

Hi all, We all need to have a good posture for a healthy life. Lumbar region is a very important area for keeping a strong and balan...
Kettlebell Part 3

Hi all, Beast mode on. Kettlebell ringing. Its an amazing way to work out with these cute looking bombs. We have already discussed bas...
HAVE YOU GOT STRONG FOREARMS??

Forearms are our steering wheel, if it doesn't have a good control/grip, the car will never run smoothly. Similarly our forearms are ou...
STRETCHES WITH BANDS

Thera bands are specially designed resistance bands to work for numerous ways to benefit the human bodies. They are used as an excellen...
WONDERFUL HIBISCUS TEA

Hello people, The word today is light. I mean lets drink something light yet fulfilling in many ways. Wanna know how?? Today we int...
ALL VEGETABLE OMELETTE

Healthy recipe for egg lovers/protein lovers/weight watchers and health lovers. Easy to cook with easy accessible ingredients any ti...
CUPCAKES = GLUTEN FREE

Hello people, Get your Kitchen weapons ready for some yummy fun cupcakes for everyone. Don't worry they are gluten free, so your t...
YUM GUAVA & SPINACH SMOOTHIE

Hey all, In succession of smoothie taste, we keep it rolling!!! Today'S special is : GUAVA & SPINACH SMOOTHIE This power...
Healthy Coconut and Cucumber Salad

Hey all, Hope the calories are under control and every one is sweating it out. Today we have something different yet very healthy and ...