OK people, lets get our tongues ready for this mouth watering healthy as hell smoothie. I have given it a name that goes after a popular cocktail, but what they heck, lets make it healthy and drop the glass empty with a smile.
I am sure everyone is a SWAT here at least in kitchen , so get your best weapons for this job.
INGREDIENTS:
- 1 BEETROOT (PEELED)
- 1 APPLE (PEELED)
- 1 ORANGE (PEELED)
- FEW MULBERRIES (MY FAVOURITE, BUT IF YOU CANT FIND THEM THROW IN YOUR FAVOURITE BERRIES)
- FOR A HEALTHY KICK PUT HALF A SPOON OF HONEY
- ICE
- PUT WATER ACCORDING TO SERVINGS ( MINIMUM 1/4TH OF A CUP)
PREPARATION:
- THESE THINGS GO ONE BY ONE FROM YOUR WEAPON OF CHOICE (JUICER,CRUSHER etc)
- PUT WATER , ICE AND THEN USE A BLENDER, BLENDER JAR OR AGAIN WEAPON OF YOUR CHOICE,
THEN??
BOTTOMS UP PEOPLE FINISHING WITH YOUR MILLION DOLLAR SMILE.
CALORIE CALCULATOR:
- 100gm BEET = 43 CALORIES(plenty of vitamins, fibre, magnesium, iron etc)
- 1 apple = 52 CALORIES (plenty of vitamins, fibre)
- 1 orange = 47 CALORIES (big vitamin c punch, other vitamins, calcium, fibre)
- 100gm = 43 CALORIES (big vitamin c punch, calcium, magnesium, fibre, iron)
- 1/2 tablespoon honey = 32 CALORIES
- YOUR HARD WORK AND SMILE = PRICELESS HEALTH BENEFITS
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