HIGH NUTRITION WITH BANANA/SPINACH SMOOTHIE

INGREDIENTS:

2-3 cups raw spinach

1 cup frozen banana

½ cup water

½ cup ice

1 tablespoon almond butter

1 tablespoon spirulina powder, optional

1 date, pitted

1 scoop of plant-based protein powder, optional

INSTRUCTIONS:

Simply combine all the ingredients in a high-speed blender until thick and creamy. You may adjust for your desired thickness by adding ice or removing liquid- opposite is true if you prefer it thinner.

Enjoy!

NUTRITIONAL FACTS:

One serving of this delicious green smoothie will give you 220 calories.

This smoothie has 31 grams of your total carbohydrates, 5 grams being dietary fibre.

One serving will also give you 992 milligrams of your daily potassium and almost 4 grams of protein.

In terms of vitamins, this smoothie provides you with 25% of your daily vitamin D, 40% of your daily vitamin B-6, 46% of your daily vitamin C, 57% of your daily vitamin E, and 124% of your daily vitamin A.

This spinach, banana and almond butter smoothie will also give you lots of minerals. Some of those include: 10% of your daily copper, 13% of your daily riboflavin, 34% of your daily folate, and 51% of your calcium.

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