Targeting the medial head isn't as difficult as some people think it to be. the secret is in the grip, If you turn it in the right way you hit it but if you turn it in the wrong direction, you miss the medial head. The description of it is the horse shoe shape in your triceps.
Comparing the best exercise for medial head:
REVERSE GRIP PRESS DOWN:
Do it with either one hand at a time on the D handle or on EZ bar two handed, You bring alive the medial head into play, lot of research has been conducted to prove this. this exercise can be added as a finishing movement for optimum development of the horse shoe.
Comparing the best exercise for medial head:
REVERSE GRIP PRESS DOWN:
Do it with either one hand at a time on the D handle or on EZ bar two handed, You bring alive the medial head into play, lot of research has been conducted to prove this. this exercise can be added as a finishing movement for optimum development of the horse shoe.
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