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Amino acids don't just function solely as building blocks
of protein, but they have multiple positive effects in the functioning of the
body. Amino acids have a variety of potential benefits for the body. For instance, many base components of amino
acids have the capacity to “modulate adiposity, and to enhance immune function
and antioxidant activity." In layman’s terms, that means amino acids can
help combat fat build up and boost your immune system. They're not just good at
making you ripped; they can help keep you strong as well. After all, antibodies
are made mostly of amino acids in the first place.
Amino acids aren't just useful for muscle development and
immune strength — they may also be key players in the development of your
central nervous system. Amino acids may “exert tropic influences affecting
neuronal survival, growth and differentiation during restricted developmental
periods
Different types of Aminos that can give you push when
taken together are:
BRANCH CHAIN AMINO ACIDS:
Three amino acids namely leucine, isoleucine and valine
are the providers of alternate source of energy for all tissues and muscles.
they get depleted during an intense exercise routine, taking BCAA before a
workout can provide more fuel to keep you engaged in the rigorous workout
without tapping in your muscle- glycogen stores and tiring you out. BCAAs are
best taken in 2:1 ratio of leucine to its other members isoleucine and valine.
Effective doses to give you a boost appear to be 5-10 gms before and after
exercise
GLUTAMINE:
The purpose of this amino acid is to aid in production of
energy in multiple ways. Iticarbonate
provides muscle with intermediates that can be used to produce more
aerobic energy. it helps in bi carbonate production, which buffers the fatigue
producing chemicals that forms during rigrous exercise periods. it further
helps the muscle cell load up with glycogen, so they can perform better and
longer when you exercise. it provides energy to your immune and gut cells.
Taking 2-5 gms before and after workouts can prevent your muscle glutamine from
being sacrificed so your muscles can take advantage of its energising effects.
CITRULLINE MALATE:
this supplement is composed of the amino acid citrulline
attached to an aerobic energy precursor; malate.
its main objective is to help re pump energy to your muscles by replenishing their ATP and
phospho creatine levels. this helping in delaying the onset of fatigue during
intense training by helping the body recycle lactic acid and use it for energy.
Also know to give better pumps during workouts.
taking 1-3 gms before and after exercise will give you
the edge.
(always consult a doctor before starting supplementation)
From natural Diet:
now that you’re well versed with the benefits of amino
acids and its use from supplements, how can you incorporate these building
blocks into your own natural diet is a just question. According to the National
Institutes of Health, meat is the most easily digestible source. Of course, to
avoid high cholesterol and other pitfalls, lean meats are your best bet. They
recommend 2 to 3 ounces of cooked lean meat (beef or pork — pick the round, top
sirloin or tenderloin cuts and trim the fat; bison is also a great option),
poultry ( chicken or turkey with the skin removed), or fish is a great source
aswell.
Eggs contain plenty of amino acids, as well, and
vegetarian sources include pinto, kidney, and black beans, lentils, and soy
products like tofu. And for a quick snack, you can also choose sunflower seeds,
walnuts, peanut butter, or even cheese. Of course, always consult with your
doctor before making any changes to your diet.
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