Foods that give you amazing hair!!!

Hello all,

Healthy, shiny, bouncy hair is something we all want to have forever. To have that we need to be extra careful with what we eat. What we eat is what we are. Deficiencies in the body leads to lots of weaknesses that start to show up on our skin, nails, eyes, hair, bones.
There are other major factors that influence us. Stress is one such silent killer that destroys our healthy cells and damages everything that comes in its way , it reaches your headquarters i.e.your digestive system and shakes up your competent hormonal balance.

These problems can be taken care of. with some efforts and adaptations you can take control of your beautiful hair and keep it till eternity, yeah right!!


VITAMINS SERIOUSLY NEEDED:

There are some really important foods that pack a punch of the right nutrients for the body and compensates any loss caused to them. So our mission is to get those foods on our diet which are rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E.
now along these its important to consume Biotin and B5 found only in B- vitamin

You need to add Iron, Zinc, Magnesium, Protein, Omega 3 foods to your special diet.



FOODS RICH IN THESE VITAMINS:

Kale, beef liver, butter, carrots, sweet potatoes, eggs, spinach, apricots, broccoli - VITAMIN A

Raw milk. salmon, lamb, raw cheese, cottage cheese, eggs- VITAMIN B

Oranges, red pepper, kale, brussel sprouts, strawberries, grapefruit, guava, kiwi, papaya, green peppers - VITAMIN C

Fatty fish, egg yokes, orange juice, soy milk, cheese, cereals, diary products - VITAMIN D

Almonds, wheat germ, avocado, sunflower seeds, olive oil, sweet potatoes, palm oil - VITAMIN E

other important foods

asparagus, dark leafy greens, banana, raspberries, beans, peas and lentils, okra, cauliflower, corn, oysters, pumpkin seeds, watermelon seeds, flax seeds, garlic, peanuts, turkey, lobster, pork, brown rice, dark chocolate, cashews, crab, mushrooms, sesame seeds, yogurt, figs, pomegranate.





THERE YOU ARE PEOPLE. GET THESE FOODS FOR BETTER HAIR, BETTER FUNCTIONING OF ORGANS AND BETTER BLOOD PRODUCTION AND CIRCULATION IN YOUR SYSTEM. BY EATING THESE FOODS YOU CREATE A WHOLESOME FOOD PLATE THAT CANT BE BEATEN AND YOU COME OUT AS A CHAMP WITH YOUR BODY....ALL THE BEST!!!!

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