POWER PUNCH SMOOTHIE WITH DRY FRUITS

Hello all,

Today is a good day, good day for a power packed nutritious smoothie. Easy to get all the ingredients, then blended and ready with in 5 minutes, can be shared by 2-3 hungry people.



WHAT ALL YOU NEED?

2 cups of milk           1 avocado               7-8 dates            1/4 cup of raw almonds

1/4 cup of raisins   2 tablespoons of sugar

HOW TO MAKE?

•  The pits ought to be removed from the dates.

• Soak the dates and raisins in hot water for 5-10 minutes until they get soft. If the dates are moist, there is no need to soak them in water.

• Drain the dates and raisins from the water and let them cool down.

• Blend all the ingredients  together. 

• Serve it chilled.

Share on Google Plus

About myfitness solutions

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.