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GET YOUR LOVE HANDLES INTO SERIOUS RIPPED OBLIQUES

Your oblique muscles help you bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain ...
STRETCHES WITH BANDS

Thera bands are specially designed resistance bands to work for numerous ways to benefit the human bodies. They are used as an excellen...
STRAWBERRIES IN CHOCOLATE LOVE

Hi peeps, Sometimes its fun to let lose. Ohh yeah when it comes to chocolate you just cant stop!!! Well then lets not stop and make i...
WEIGHT LOSS TEA WITH FENUGREEK SEEDS

Hi all, Weight loss is an essential part of our lifestyle these days, as we all end up eating wrong and heavy foods from time to tim...
APPLE GINGER CINNAMON JAM

Hi all, New year bells ringing, new year resolutions top priority, eating healthy one of them, that i am sure about. So keeping th...
ECCENTRIC TRAINING

Negative training or eccentric training is very intense form of training that focusses on slowing down elongation of the muscle process...
IMPORTANCE OF MACRONUTRIENT

From the autho r: Our body needs smart diet for superior performance, just like superior petrol for the car to perform at the best level...
Foods that give you amazing hair!!!

Hello all, Healthy, shiny, bouncy hair is something we all want to have forever. To have that we need to be extra careful with what w...
WEIGHTLOSS DRINK

Hi peeps, We gonna keep researching ways to reduce fat in body, especially from stomach area...how about that?? Alright, so this da...
BANANA BONKERS SMOOTHIE

HEY GUYS, ALL THE SMOOTHIE MANIACS WILL LOVE THIS. ITS SIMPLE , ITS HEALTHY AND ITS ACCOMMODATING( YOU HAVE AN OPTION OF AUTO ADJUSTING...