PAPAYA PINEAPPLE SMOOTHIE

Hi peeps,

If you are always on the run, missing your most important meal - breakfast, things are not right for your health. We talk about some healthy breakfast replacement which fulfils our nutrient hunger for the body. Yes, and its very tasty and wont take much of your time at all. The name says it all,

PAPAYA PINEAPPLE SMOOTHIE!!!!!!!



WHAT YOU NEED:

• 1 CUP diced fresh pineapple
• 1 CUP diced fresh papaya peeled
• 3/4 unsweetened pineapple juice (this will work as a thinner)
• 1 CUP ice cubes
• 1/2 teaspoon vanilla extract
• Dash of cinnamon

BENEFITS OF PAPAYA:

• Protects against heart disease
• Good for digestion
• Good for eyes, skin
• Treats arthritis
• Good for hair
• Boosts immune system
• Kills constipation
• Helps in mensuration
• Rich in vitamin c,a, magnesium,fibre,potassium, 0% cholesterol

BENEFITS OF PINEAPPLE:

• Cures irregular bowel movement
• Good for skin, eyes, teeth
• Rich in vitamin c (fights many disease), manganese, b1,b6, copper
• lessens risk of hypertension
• Relieves morning sickness
• Fights inflammation, joint pain

HOW TO PREPARE:

• Combine all the ingredients in a powerful blender
• Blend until it becomes smooth
• Pour in your favourite glasses - 2 serving
• Style it with a dash of cinnamon

Enjoy it for maximum health benefit, healthy weight, immunity booster first thing in morning.

TOTAL CALORIES IN THIS SMOOTHIE WOULD BE ABOUT 120 CALORIES MUCH NEEDED FOR THE RUSH HOUR.

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