1 MONTH = SCULPTED BUTT

Today is butt day, we choose something out of the box to push those small shapeless butty butt and transform them into sculpted good-looking butt.

Take it more of a challenge , rather than thinking "Is this worth doing it" or "Is this even gonna help my butt".....the answer is YES you can, just believe that you can change the way you are and you can change pretty much anything.

Alrighty, lets get on with it......


AIR SQUATS:

BRIDGES:

LUNGES: (ALTERNATING)

DAY 1: 15 air squats, 5 bridges, 10 lunges

DAY 2: 20 air squats, 5 bridges, 10 lunges

DAY 3: 20 air squats, 10 bridges, 15 lunges

DAY 4: 25 air squats, 10 bridges, 15 lunges

DAY 5: 30 air squats, 10 bridges, 20 lunges

DAY 6: 30 air squats, 15 bridges, 20 lunges

DAY 7: 35 air squats, 15 bridges, 20 lunges

DAY 8: 35 air squats, 20 bridges, 25 lunges

DAY 9: 35 air squats, 20 bridges, 25 lunges

DAY 10: 40 air squats, 20 bridges, 30 lunges

DAY 11: 40 air squats, 25 bridges, 30 lunges

DAY 12: 45 air squats, 25 bridges, 30 lunges

DAY 13: 45 air squats, 30 bridges, 35 lunges

DAY 14: 50 air squats, 30 bridges, 35 lunges

DAY 15: 50 air squats, 30 bridges, 40 lunges

DAY 16: 55 air squats, 35 bridges, 40 lunges

DAY 17: 55 air squats, 35 bridges, 40 lunges

DAY 18: 55 air squats, 40 bridges, 45 lunges

DAY 19: 60 air squats, 40 bridges, 45 lunges

DAY 20: 60 air squats, 40 bridges, 50 lunges

DAY 21: 65 air squats, 40 bridges, 50 lunges

DAY 22: 65 air squats, 45 bridges, 50 lunges

DAY 23: 65 air squats, 50 bridges, 55 lunges

DAY 24: 70 air squats, 50 bridges, 55 lunges

DAY 25: 70 air squats, 50 bridges, 60 lunges

DAY 26: 70 air squats, 55 bridges, 60 lunges

DAY 27: 75 air squats, 55 bridges, 65 lunges

DAY 28: 75 air squats, 60 bridges, 65 lunges

DAY 29: 80 air squats, 60 bridges, 70 lunges

DAY 30: 90 air squats, 60 bridges, 70 lunges



DIFFERENT BODY STRUCTURES AND GENETICS WILL RESPOND TO THIS CHALLENGE DIFFERENTLY, PLUS HOW ACTIVE YOU HAVE BEEN!! HAVE YOU BEEN WORKING OUT, SEE THE DIFFERENCE THEN OR IF NOT YOU WILL STILL FEEL A CHANGE... POSITIVE CHANGE IS IMMINENT

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