One of the most difficult thing to build , maintain and display error free is your abdominal section. we have to make sure apart from a smart diet, the exercises have to be such that each and every part of your abs is being pushed in different variants , so the abs never get lazy!!! keep testing them and pushing.....
SECOND PART OF MUCH AWAITED ABS TRAINING PROGRAM IS HERE:
Oblique plank knee crunches:
Go into a full plank on your forearms
Bring your Right knee and try to touch the back side of
your right tricep and then back
Bring your Left knee and try to touch the back side of
your left tricep area and then back
Do 3 sets of 30 reps/side (a total of 60 reps/set)
Exhale out with every knee lift to tricep and hold for a
second before returning to start point
V crunch:
Lying on the floor with your legs extended straight (45 degree) and arms raised straight up behind your head (45 degree) more like a v shape.
Simultaneously bring your legs up as far as possible ( 90
degree) while at the same time bringing your torso towards them and reach your
hands to touch the toes. Hold for a second.Return to the start position and
repeat the movement until you have completed your set. 3 sets of 25 reps, with minimum break in-between.
Abs with wheels :
Kneel on the floor and hold an abs wheel beneath your
shoulders. Brace your abs and roll the wheel forward until you feel you’re
about to lose tension in your core and your hips might sag. Roll yourself back
to start. Do as many reps as you can with perfect form and end the set when you
think you might break form.
Testing the strength of your abdominal bed, these three exercises can push the load and give you a strong core.
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