My Fitness My Nutrition

Home
About Us
Nutrition
Excercise
Meditation
Testimonials
Contact Us

Home / Archive for August 2015

MAGIC BREAKFAST

myfitness solutions 03:12 Edit

GLUTE BUILDER - PART 2

myfitness solutions 01:05 Edit

1 MONTH = SCULPTED BUTT

myfitness solutions 00:08 Edit

IMPROVE YOUR ABS -2

myfitness solutions 02:08 Edit

BOTH SIDES UTILISED - BOSU

myfitness solutions 03:45 Edit

KETTLEBELL PART 2

myfitness solutions 03:25 Edit

KETTLEBELL KETTLEBELL KETTLE ALL THE WAY- PART 1

myfitness solutions 03:00 Edit

MACRONUTRIENTS- PART 2

myfitness solutions 23:59 Edit

Subscribe to: Comments ( Atom )

Find us on Facebook

Popular Posts

Monsoon Foods

Hello all, Monsoon is here and rains are amazing. but it bring along a list of diseases and attack on the body. Sounds terrifying, w...
FOAM ROLL WARM UPS

The myofascial system is made up of muscle and fascia, a tough sheet of connective tissue that envelopes muscle fibres. Through injury, ov...
HAVE YOU GOT STRONG FOREARMS??

Forearms are our steering wheel, if it doesn't have a good control/grip, the car will never run smoothly. Similarly our forearms are ou...
IMPORTANCE OF MACRONUTRIENT

From the autho r: Our body needs smart diet for superior performance, just like superior petrol for the car to perform at the best level...
STRETCHES WITH BANDS

Thera bands are specially designed resistance bands to work for numerous ways to benefit the human bodies. They are used as an excellen...
BLOODY BEETROOT SMOOTHIE MARRY

OK people, lets get our tongues ready for this mouth watering healthy as hell smoothie. I have given it a name that goes after a popula...
GREEN TEA VODKA

Hi all, Worried about putting up weight while drinking?? Worried about maximum damage?? Lets make it bare minimum. Now drink guilt fr...
A TREKKER' S FITNESS BOOK

(From the author: i would like to dedicate this article to a dear friend of mine who tagged along me for trekking and made this wonde...
KETTLEBELL PART 2

Today the second part of kettlebell focuses on lower body strength building along with upper body improvement. Technique is most cruc...
HIGH NUTRITION WITH BANANA/SPINACH SMOOTHIE

INGREDIENTS : 2-3 cups raw spinach 1 cup frozen banana ½ cup water ½ cup ice 1 tablespoon almond butter 1 tablespoon...

Contributors

My Fitness Solution
myfitness solutions

Blog Archive

► 2017 (9)
- ► September (1)
- ► July (1)
- ► June (2)
- ► May (1)
- ► April (2)
- ► February (1)
- ► January (1)

► 2016 (20)
- ► December (2)
- ► September (6)
- ► July (5)
- ► March (2)
- ► February (2)
- ► January (3)

▼ 2015 (50)
- ► December (1)
- ► November (3)
- ► October (3)
- ► September (5)
- ▼ August (8)
- ► July (6)
- ► June (8)
- ► May (13)
- ► April (3)

Powered by Blogger.

Copyright © 2015 My Fitness My Nutrition

Blogger Templates