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Home / Archive for November 2015

STEAMED VIETNAMESE FISH

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LOWER BACK STRENGTHENING EXERCISES

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GET YOUR LOVE HANDLES INTO SERIOUS RIPPED OBLIQUES

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GET YOUR LOVE HANDLES INTO SERIOUS RIPPED OBLIQUES

Your oblique muscles help you bend from the side or twist your torso. Strong obliques support the lower back, warding off back pain ...
STRETCHES WITH BANDS

Thera bands are specially designed resistance bands to work for numerous ways to benefit the human bodies. They are used as an excellen...
FOAM ROLL WARM UPS

The myofascial system is made up of muscle and fascia, a tough sheet of connective tissue that envelopes muscle fibres. Through injury, ov...
STRAWBERRIES IN CHOCOLATE LOVE

Hi peeps, Sometimes its fun to let lose. Ohh yeah when it comes to chocolate you just cant stop!!! Well then lets not stop and make i...
WEIGHTLOSS DRINK

Hi peeps, We gonna keep researching ways to reduce fat in body, especially from stomach area...how about that?? Alright, so this da...
ALL VEGETABLE OMELETTE

Healthy recipe for egg lovers/protein lovers/weight watchers and health lovers. Easy to cook with easy accessible ingredients any ti...
Monsoon Foods

Hello all, Monsoon is here and rains are amazing. but it bring along a list of diseases and attack on the body. Sounds terrifying, w...
WEIGHT LOSS TEA WITH FENUGREEK SEEDS

Hi all, Weight loss is an essential part of our lifestyle these days, as we all end up eating wrong and heavy foods from time to tim...
Foods that give you amazing hair!!!

Hello all, Healthy, shiny, bouncy hair is something we all want to have forever. To have that we need to be extra careful with what w...
APPLE GINGER CINNAMON JAM

Hi all, New year bells ringing, new year resolutions top priority, eating healthy one of them, that i am sure about. So keeping th...

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